Ashley Severinsen, NBC-HWC, E-RYT 500

Wellness Coach & Mindfulness Mentor in Hayden, ID

Coaching Approach at Summit Health and Wellness

Ashley’s coaching philosophy is holistic, recognizing that true wellness goes beyond physical health. She supports her clients in developing routines that align with their mental, emotional, social, and physical well-being, helping them break through barriers and reconnect with their core values.

Whether through individual coaching sessions, group experiences, or integrating breath and movement into care plans, Ashley works hand-in-hand with Summit’s medical team to ensure patients receive whole-person care.

Common areas Ashley supports include:

  • Stress and overwhelm

  • Burnout recovery

  • Health behavior change

  • Life transitions

  • Mobility, sleep, and energy improvement

Education & Medical Background

Ashley Severinsen is a National Board Certified Health and Wellness Coach, yoga instructor, and breathwork practitioner dedicated to helping individuals cultivate a vibrant, balanced life. As the wellness coach at Summit Health and Wellness, Ashley blends two decades of experience in movement, mindfulness, and habit formation to support each patient’s unique journey toward sustainable well-being.

With an approach rooted in empathy and empowerment, Ashley meets clients exactly where they are, without judgment, offering guidance that is practical, personalized, and grounded in compassion.

Education & Credentials

Mayo Clinic

National Board Certified Health and Wellness Coach

Breath and Body School

Body-Connected Breathwork Practitioner

InBody Academy (RYT-500)

Yoga teacher training with D’ana Baptiste

University of Utah

B.A. in Sociology

Areas of Expertise

  • Wellness coaching

    Guiding patients through goal-setting, accountability, and personalized habit change strategies

  • Mindfulness & stress resilience

    Teaching tools like breathwork and meditation to support emotional health and nervous system regulation

  • Movement & mobility

    Using yoga and functional movement practices to build strength, improve flexibility, and support aging gracefully

  • Health mindset coaching

    Helping individuals shift thought patterns, set boundaries, and embrace positive health narratives

  • Community wellness

    Leading workshops, group sessions, and collaborations that build support and connection

More Than a Coach—A Wellness Ally

Ashley’s warmth and insight come not just from her credentials, but from her deep belief in human potential. She brings intention and authenticity to every interaction, creating a space where patients feel supported, seen, and empowered to take meaningful action.

When she’s not coaching, Ashley leads yoga classes at her studio, CDA Power Yoga, where she continues to foster community through movement and breath.

CDA Power Yoga

In addition to her role at Summit Health and Wellness, Ashley is the owner and lead instructor at CDA Power Yoga—a local studio offering powerful, accessible classes designed to help people reconnect with their bodies, breath, and strength.
Classes are open to all levels, and Summit patients are always welcome.